Family went out of town Friday, so I took a bye weekend. I did get to deliver my Mom's remains to Quantico National Cemetery. That went well. I also worked a TON on my large Level 3 rocket That I plan on launching this fall.
Monday a.m. weight: 211.4 not as bad as I expected < 200 is a good goal.
Food today (will update and may lie)
Grape Nuts w/Blueberries and a bit of sugar
Banana
Kashi bar - 140 cal.
Lunch was a big salad, carrots, prunes, and some blueberries. Healthy
Dinner was grilled cheese, soup and 3 beers
I will do something physical today, but it may be inside due to stupid oppressive heat. Didn't happen
later
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