09-12-11
211.4 today and that is with eating poorly at home still.
Did have a good ride yesterday, got a flat very close to home, so I just had Steph come get me.
Monday, September 12, 2011
Wednesday, September 7, 2011
AGAIN!
Lost outr power AGAIN last night. Wife unit not happy. Came back about 5 this morning. I do love my generator!
Crisp-X, Strawberries, little surgar
Crisp-X, Strawberries, little surgar
Tuesday, September 6, 2011
Still alive
09-06-11
Intersting times with earthquakes, hurricanes and such, but still cranking along. Big goal is <200 punds by my birthday wich is 59 days from today. I weighted 214.2 (again) yesterday, so that is 0.275 pounds per day or about 962 calorie deficet per day. Doable with effort. No beer (except for speacial occasions) until goal is met.
going to be rainy this week, so I'll be hitting the erg.
Food log of the food I ate TODAY;
1 cup Kashi w/ milk
coffee
kashi bar- 140
yogurt - 140
PORK CHOP/STEAK/RICE
Good Erg work out
Smaller portions of stir fry- still too much
Crow sized ice cream
nice day
Be seeing you
Intersting times with earthquakes, hurricanes and such, but still cranking along. Big goal is <200 punds by my birthday wich is 59 days from today. I weighted 214.2 (again) yesterday, so that is 0.275 pounds per day or about 962 calorie deficet per day. Doable with effort. No beer (except for speacial occasions) until goal is met.
going to be rainy this week, so I'll be hitting the erg.
Food log of the food I ate TODAY;
1 cup Kashi w/ milk
coffee
kashi bar- 140
yogurt - 140
PORK CHOP/STEAK/RICE
Good Erg work out
Smaller portions of stir fry- still too much
Crow sized ice cream
nice day
Be seeing you
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