Remember how I was "sneaking" up on 200 lbs.? Well, the lights came on and I tripped the alarm. Due to unforseen stuff I am back up to 208.2 as of 4-26-12
Guess what, If you eat/drink a lot of crap and do not excersise for 9 days you WILL gain weight!
Hopefully that does not come as a suprise to anyone, except most of America.
So what is this fat American doing about this?
1. Food log - I hate food logs, but I have been keeping one this week. I do ok durng the day and not so well at night. Portion control is my biggest weakness.
2. Excercise regulary - Doing ok with this, just need to keep it up and not stop. Week 4 of INSANITY! and riding.
3. Set a goal - I signed up for my fist bike race. The Leonardtown Crit on June 3rd. (38 days away). I WILL be under 200 lbs by then! 1.51 lbs. per week very doable
Be seeing you
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