First garmin ride

Well that is kind of neat.  I felt like poo after the ride, not sure why.

Food for today, Wednesday August 3rd

Oat cereal
Coffee
Kashi bar
Yogurt
Health Choice General Tsoes bowl. Ok 300 cal. too many carrots
Speaking of which: baby carrots

Dinner was a California Pizza Kitchen pizza, yes the whole thing!  Thin crust though.
3 beers
Nutty bar and milk